Personal Training

Personal Training:

Check out our New Personal Training Facility

• State of the Art Exercise Equipment
• Flexible scheduling
• Individual or group sessions
• Training for events, sports or strengthening and weight loss
• Medically supervised programs: Diabetes, Osteoporosis
• Partnered with the University of Ottawa Heart Institute to offer "Heart Wise" Exercise

April Shepherd Kaleb Moore

1 hour - individual personal training $50.00

1/2 hour - individual personal training $30.00

1 hour - 2 per group $30.00 each person

1 hour - 3 per group $20.00 each person

1 hour - 4 per group $15.00 each person

* Prices do not include GST

** All workouts must be scheduled in advance