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| Yummy Mummy – Pre Natal Fitness Group Training – Coming soon! Pre-natal fitness classes. Please e-mail if you are interested: grimm_pam@hotmail.com Pregnancy Package – Personal Training all bundled up! Two Personal Training sessions per week for 6 weeks |
Yummy Mummy – Pre Natal Fitness Info We will work together to increase your energy, cardiovascular endurance, muscular strength and posture to minimize the discomforts often associated with a growing belly (baby) and to help prepare your mind and body for the birth itself and those first weeks at home. Classes and personal training will take place in a safe and private training studio. All Pre-natal Fitness Participants - Should be approximately 15 weeks into their pregnancy. - Must fill out a PARmed-X for pregnancy which can be picked up at the gym or downloaded online at www.csep.ca and signed by your health care provider before participating. - Are encouraged to invest in quality footwear and sports-bra. - If at any time you do not feel comfortable or feel ill please use your discretion and refrain from continuing with the exercise or class. Your health and the health of your baby are most important. Group Classes – Will require a minimum of 4 participants to begin. Please contact Pam at grimm_pam@hotmail.com if you are interested. Group Classes – Will require a minimum of 4 participants to begin. Please contact Pam at grimm_pam@hotmail.com if you are interested. |
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| 1 hour session package – $420(m) $660(nm) ½ hour session package -$270 (m) $390 (nm) (Add another mom-to-be for an additional $15/hr. or $10/half hr.) |
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| Personal Training – Just you me and the baby-to-be! $40 per hour (m) or $60 per hour (nm) $25 per ½ hour (m) or $35 per ½ hour (nm) |
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| Hot Mama – Post Natal Fitness Group Training – Bring the Baby! Post-natal fitness classes. $120 (m) $180 (nm) – 2 times per week for 6 weeks Personal Training – Just you me and the baby! $40 per hour (m) or $60 per hour (nm) $25 per ½ hour (m) or $35 per ½ hour (nm) |
Hot Mama – Post Natal Fitness Info Now that your baby has arrived we will continue to work on improving your cardiovascular endurance, muscular strength & posture. Through exercise you will find increased energy and body-mind awareness as there have been many changes over the past year. This is the time to take you back, while keeping your eye on your new baby, with like minded new moms who share your challenges, emotions & progressions. Classes and personal training will take place in a safe and private training studio. All Post-natal Fitness Participants - Should be 4+ weeks postpartum (6 weeks for caesareans) to attend classes/training, unless permission has been received from your doctor. - Are encouraged to invest in quality footwear and sports-bra. - Classes are baby friendly! Please bring your baby in a carrier which will be placed close by so that you are able to attend to them as needed. Classes are formatted specifically for mom’s with babies up to the age of 1 year please. - If at any time you do not feel comfortable or feel ill please use your discretion and refrain from continuing with the exercise or class. Your health and the health of your baby are most important. Group Classes – Will require a minimum of 4 participants to begin and a maximum of 6 participants. Please contact Pam at grimm_pam@hotmail.com if you are interested. |
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| (Post-Natal bundled package available – see Pregnancy Package) | |||||
| Back in Action Package – Get back in the game & your game back! With the Group – $170 (m) $250 (nm) 6 weeks of post natal classes, one initial nutrition consultation and one nutrition follow up at the end of the 6 weeks. Solo Mission – $460(m) $700(nm) 6 Weeks of Personal Training, one initial nutrition consultation and one nutrition follow up at the end of the 6 weeks. |
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| Fitness Gift Certificates Available! The Ideal Shower Gift for Mom & Baby! | |||||
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