Personal Training:

Check out our New Gym Facility
 
  • State of the Art Exercise Equipment
  • Flexible scheduling
  • Individual or group sessions
  • Training for events, sports or strengthening and weight loss
  • Medically supervised programs: Diabetes, Osteoporosis
  • Partnered with the University of Ottawa Heart Institute to offer “Heart Wise” Exercise
 Personal Trainers:
April Shepherd
Pam Grimm
Nathan Abbass
 
Individual Person Training Rates
HST Not Included in Prices
 
One hour sessions: Members $40.00
Non Members $60.00
   
Package of 10 sessions:
(per session)		 Members $35.00
Non Members $55.00
   
Half hour sessions: Members $25.00
Non Members $35.00
   
Package of 10 – 1/2 sessions: Members $22.50
Non Members $32.50
 
Group Person Training Rates
HST Not Included in Prices
 
One hour sessions:
 		  
2 per group:
(per person)		 Members $25.00
Non Members $37.50
   
3 per group: Members $17.50
Non Members $27.50
   
4 per group: Members $12.50
Non Members $22.50
 
Nutritional Counseling with April
HST Not Included in Prices
 
Members : 1hr initial: $40 30 min follow up: $25
   
Non Members: 1hr initial: $50 30 min follow up: $30
 
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