Wellness Program

Nutrition Component: One initial consultation, three follow up meetings.
Measurements and weigh-ins will be taken at weeks 4, 8 and 12.

Fitness Component: 12 weeks of classes chosen from the online fitness schedule.

Our current fitness class calendar can be found under the Events Calendar menu.

3 classes per week for 12 weeks, your choice!

$428 + HST

Fitness Class Package

For those wanting group fitness classes only… 10 classes plus one complimentary class, a total of 11 classes!

Classes can be chosen by you on your schedule, they never expire! Our current fitness class schedule can be found under the Events Calendar menu.

$100 + HST

Class Descriptions

• Weights for Women: This class is designed for women who want to introduce weight training into their fitness regime or take their strength training to the next level.

• Concrete Core: Learn all of the fundamentals of your core. Create a solid base for all of your fitness goals. Strength starts at the core!

• Energy MAX: A great combination of strength and cardio conditioning through a range of training techniques!