Tay River Reflections

Words of Wisdom

webminder — Fri, 20 Apr 2012 19:39:56 +0000

Join us April 26th for our next Discussion: "Words of Wisdom for an Exceptional Life." Please bring your favourite quotes and ideas to the meeting.

Testimonial: Connie

Pam — Fri, 30 Mar 2012 18:25:22 +0000

I feel so fortunate to have the Tay River Reflections Medical Spa here in Perth. Built and inspired by Dr. Manuela Joannou, an exceptional physician and woman, the Spa’s highly competent, professional and welcoming staff provide an inviting and comfortable environment in which to enjoy the spa experience.

The Spa offers a wide range of medically-supervised relaxing, beautifying, anti-aging and rejuvenating services including: registered massage and physiotherapy, therapeutic relaxation, acupuncture, facial, nail and body treatments as well as state of the art aesthetic skin treatments.

Over the past few years, I have benefited from the massage, physiotherapy, acupuncture, skin rejuvenation and nail treatments. The friendly staff have made me feel truly cared for, pampered and very much at home. With each successive visit, these wonderful people feel more and more like friends.

A grateful client,

Connie Strang

Nathan is Awesome!

Pam — Thu, 22 Mar 2012 15:06:26 +0000

Nathan is awesome! He has been my Personal Trainer for the past 8 months. With his expertise and continuous encouragement, I am reaching my goals. My mobility, range of motion, breathing and general sense of well-being has improved dramatically - even losing a few pounds without dieting. I won’t deny it is hard work but Nathan makes it fun and something I want to do. I enjoy the variety in the sessions and appreciate Nathan’s sensitivity to my personal needs and comfort level with certain activities. Working with Nathan has been a very positive and rewarding experience, and I’m sure it will continue to be.
-Norene Allan

Mindfulness; What Can it Do for You?

Pam — Mon, 12 Mar 2012 19:09:04 +0000

Join Dr. Manuela Joannou and Nurse Practitioner Mike Bingley in an evening discussion on "Mindfulness; What Can it Do for You?" on March 29th at 7 pm.

You have heard a lot about "Mindfulness" but what exactly is it? Come and learn how mindfulness can help you think more clearly, be more calm and focused, help you deal with anxiety, depression, stress and chronic pain.

All are welcome; bring a friend. Free Admission.

Testimonial: Amanda

Pam — Wed, 07 Mar 2012 16:28:29 +0000

"The Hot Mamma Class has not only helped me with my physical health but my mental health as well. Pregnancy took quite a toll on my body but the class has been a great way to get me back into shape. It's great meeting with other new moms twice a week and sharing different things that are happening in our lives. I love being able to bring my baby with me and enjoy something together but also do something for myself and my health at the same time. Pam is a great trainer, motivator and leader and customizes the classes and routines based on each person. I highly recommend this class!"
- Amanda

Testimonial: Brooke

Pam — Wed, 07 Mar 2012 16:03:56 +0000

"Pam and the Hot Mama class have helped me to regain my self confidence and return to my pre-baby body in a comfortable, accommodating environment. Pam has great knowledge and understanding of the changes your body experiences during child birth and will design an appropriate program to meet your personal fitness level. The Hot Mama class has been a part of my baby and my routine since he was 6 weeks old, we have met some great people and exchanged some great parenting tips while getting fit and socializing the babies. Pam facilitates a great program which I highly recommend to any new parent."
- Brooke

Testimonial: Gavin

Pam — Tue, 06 Mar 2012 14:45:34 +0000

After years of procrastination and countless trips to the physiotherapist, chiropractor and massage therapist, I finally just called Nathan at Tay River Reflections Train 'N Transform. I’ve stuck with the program and the results have been literally life changing. The best reward of all was when my 20-something, very health and appearance-conscious daughter said “Dad…you really look great.”

Gavin Marshall, CEO Magenta Mortgage Corporation
Past-President, Perth & District Chamber of Commerce

Implenting Change: A Psychologist's Approach

Pam — Thu, 05 Jan 2012 19:32:31 +0000

Join us on Thursday, January 12th for our Thursday Discussion. Alia Offman, PhD psychologist will give a talk on Implenting Change: A Psychologist's Approach. Advance Sign-up required.